Don't think of baking soda as a panacea.It will not be possible to achieve super results.In fact, some managed to achieve an enlargement of their organ.In combination with special exercises, more stable results are observed than when using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection.Therefore, improving intimate health should be done in a complex way.
It is possible to get a temporary result, but is it worth risking your health and conducting experiments?Rubbing baking soda can cause skin damage, ulcers, and burning.
According to sexologists, problems in bed are not related to small size, but to health and the art of handling a “tool”.
Is penis enlargement at home real or a myth?
If you want to enlarge your penis immediately before sexual intercourse, various remedies can help.Topical ointments and gels are safest.They improve erection and enlarge the penis.
Immediate penis enlargement can also be achieved with special tablets.They must be drunk a few minutes before intimacy.Remember that there are many contraindications to their use!
Regular and careful methods of influencing the penis can achieve a lasting effect without harming health.Be patient while waiting for the result!Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be perceived only as an “inability to use”.Don't ask everyone how to enlarge your penis at home - most people are skeptical about such ventures.However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Penis enlargement exercises
“Kegel” (forced erection)
After treating the penis with cream or lubricant, it is necessary to bring it into a state of erection by progressive vertical movements and gradually increasing the speed with two fingers before having to squeeze the base of the penis for a minute.
“Jelqing” (pulling movements and their variants)
The active retraction of the penis in the non-erect and erect state occurs by pressing and stretching the head.The maximally stretched penis must be held for up to 15 seconds.Repeat the exercise after releasing.The number of such “milkings” in five minutes should reach 100 times.
"Stretch"
You need to slowly stretch the non-erect and relaxed penis 10 times for 15 seconds.This “stretch” must be done in different positions: to the buttocks, to the pubic bone, with 360˚ turns, pendulum, internal stretch, double stretch, V stretch, A stretch, etc.
Herbs
Herbs are considered one of the broadest categories of natural products that can be used to treat a variety of medical conditions, including those of a sexual nature.
Herbal medicine is very useful as it contains only natural and harmless ingredients;In addition, herbs do not cause any side effects.Herbal dietary supplements for penis enlargement are available in the form of gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with physical exercise to strengthen virility.“Healers” believe that to enlarge the penis you need to drink tinctures of hawthorn, hornwort, tribullus, ginkgo leaves, Korean ginseng and catuaba.
Reasons for penile erection in the morning
A lot of blood flows through penis enlargement.This condition can have several reasons.
Lots of urine in the bladder
This can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes in the body.The kidneys work hard at night, cleansing the blood of waste products occurs continuously.If men have the opportunity to frequently remove urine during the day and prevent complete filling of the bladder, the urinary pause during sleep is more than eight hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.This increases the pressure on the capsules, causing a feeling of excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even when the vas deferens are completely free (people have had sex in the evening), the genitals instinctively fill with blood.The result is a truly powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels.This is necessary to unload the heart and give it the opportunity to get some rest.The larger the diameter of the blood vessels, the less pressure is required to pump blood.A whole range of hormonal reactions and changes occur in the body, aimed at creating the most favorable conditions for complete recovery.
In the morning, the man abruptly rises from bed into an upright position, his blood pressure rising.At the same time, the muscles of the blood vessels awaken to quickly normalize blood circulation;they reduce their diameter significantly.All tissues in the body are filled with blood during sleep;this is a completely physiological process.When waking up, excess blood cannot flow out quickly due to the narrowed lumen of the blood vessels.According to doctors, this is another possible reason for the appearance of morning erections.A penis filled with blood enlarges and becomes hard.Very similar processes in the morning are observed in other organs, only they are located inside the person and their changes are invisible.In addition, they have no physiological problems with blood drainage.The penis is on the outside and any changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature has ensured maximum hormonal activity in the morning.Three of them affect erection: testosterone, cortisol and growth hormone.Two of the hormones mentioned above are stress hormones and dramatically activate all internal processes in the body.Because of this reaction, people adapt to new situations much more quickly and the body defends itself better against emerging threats.This behavior of the organism at a subconscious level is the result of evolution;Only the most protected species have any hope of continued survival.
Cortisol in men
Stress has several reactions, one of which is a sharp reduction in the diameter of blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released and the amount of sugar in the blood increases.The increased hormone concentration ensures the fastest and safest transition from sleep to active life.You should know that when examining patients in clinics, the amount of various hormones is measured in the morning hours.Associated with this phenomenon is the need to prepare biological tests immediately after waking up and before eating.The samples obtained at this time allow doctors to determine the real condition of the entire body.In our case, vasoconstriction becomes the cause of erection;This happens beyond men's wishes and is hormonally related.
High testosterone levels
It is this hormone that affects libido;In the morning his concentration also increases.High libido naturally becomes the cause of penile erection.
You should know that children conceived at this time are the healthiest and most mentally developed.The fact is that early in the morning the body is not yet exposed to negative influences: men do not drink alcohol or smoke at night, they do not breathe in city smog and do not experience nervous stress.All of these factors have an extremely negative effect on the health of the newborn.
A lack of erection in the morning is not a death sentence!
If morning erection
If it is not observed for several days, there is no need to panic.But if it hasn't been there for several months, you should definitely contact a urologist.The lack of a morning erection can be a sign of the development of certain diseases.But before diagnosing a disease, it is necessary to find out which of the reasons led to the disappearance of morning erections.
There are two types of reasons:
- Psychologically.Once eliminated, the erection returns quickly and easily.
- Physically. Caused by disorders in the body.However, these changes are not always signs of a serious illness.
Problems leading to the appearance of a psychological cause of the disappearance of the morning erection:
Problems that have physical causes for the disappearance of the morning erection:
- Changes in the body that come with age.But that's not the worst problem!Morning excitement can be restored if you stick to a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you make an accurate diagnosis and also prescribe treatment.After the source of inflammation has been suppressed, the man can enjoy morning erections again.
- Hormonal imbalances. Tests will show how serious the condition is.But don't be upset - this is also successful and is usually treated quickly!
- Venereal diseases, sexually transmitted diseases.To make an accurate diagnosis, you must pass a dozen tests.Once they are ready, the doctor will prescribe treatment.Recovery may take several months, but after that the morning erection returns.
- Diseases of the heart and blood vessels: Heart failure, coronary artery disease, high blood pressure, diabetes mellitus, arteriosclerosis.To determine which of these diseases caused the disappearance of morning erections, an examination is necessary: make a cardiac cardiogram, take blood tests, urine tests, biochemistry and other tests prescribed by the doctor.Most of these diseases cannot be cured, but there is no need to give up on yourself either.If you stick to a daily routine, eat well and take appropriate medication regularly, most patients will get an erection again.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, you simply have to give them up.
- Some medications. Antidepressants, psychotropic drugs, diuretics and some others can cause this.If a man takes pills, he needs to contact the doctor who prescribed them to find analogues that do not affect erection.
How to exercise to increase penis thickness?
The doctor will help you choose the most suitable types of penis enlargement training
Here you will find some effective exercises for penis thickening.Each of them is performed on a partially erect penis.So:
- Inflection.The penis is taken in the left hand and bent in different directions with the right.The practice time should be up to 5 minutes for beginners.Flexion allows you to strengthen the shaft of the penis, namely its erectile tissue, which is part of the cartilage tissue.Pain, swelling and pulsation should be avoided.Mild pain may occur immediately after completing exercise and during the recovery period, which is normal.
- Improved blood circulation.It is necessary to grasp the penis at the base with a “ring” grip and make rotational movements with the penis with the other hand.You need to perform such simple circular movements 20 times a day in each direction.In this case, be sure to squeeze the penis well at the base of the penis to avoid pain during the process.
- Tension.It is considered one of the best exercises for penis enlargement.The name of the practice itself means “capture.”To perform the exercise, you need a special device that is attached to the base of the penis and compresses it.After removing the clamp, the blood flow to the erectile tissue doubles, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist can give recommendations as to which penis enlargement exercises are useful in each individual case.
Matrix installation
In surgery, surgical procedures for penile head enlargement are procedures that are only carried out if there is an appropriate indication.Some doctors refuse to perform surgery on men with normal-sized penises because possible complications can end further sexual life.
Surgical head enlargement is based on the installation of a special implant.It is called the matrix and is placed just under the skin of the head of the genital organ.The procedure itself is dangerous, is performed under general anesthesia and requires a highly qualified doctor.
Disadvantages of surgery:
- risk of matrix rejection,
- loss of sensitivity in the head,
- complete lack of response to stimulation of the head,
- inflammatory diseases.
Incorrect installation of the matrix is dangerous due to sensitivity problems.This leads to the development of impotence because the penis simply cannot respond to stimulation during sexual intercourse.
In addition, the operation requires a long recovery time.Rehabilitation takes about a month and a half.The man must follow a number of rules, especially to prevent an erection from occurring.
The matrix installed under the skin is a foreign body that may not be accepted by the body.In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on the force applied to the organ.To enlarge the penis you must follow the algorithm:
- grab him by the head
- pull away from the body,
- Hold in a stretched position for 5 seconds,
- pull to the right until slight pain occurs,
- return to the starting position,
- pull to the left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds.
Important: The exercise is accompanied by slight pain, general complaints are excluded.Regular and correct stretching affects the erectile tissue inside the organ and contributes to an increase in length
During the procedure the penis is in a relaxed state.When the head is grasped, the foreskin is gently pulled back.The exercise is performed while sitting
Regular and correct stretching affects the erectile tissue inside the organ and contributes to an increase in length.During the procedure the penis is in a relaxed state.When the head is grasped, the foreskin is gently pulled back.The exercise is performed while sitting.
Circular route
The penis is stretched forward and upward for 5 seconds while the person performs a clockwise circular motion.A similar action is repeated for each side.Regular stretching by 25 approaches increases the size of the organ.
Important: After stretching, the organ must be shaken slightly.This action normalizes blood circulation
Seated stretching
The exercise is performed with the penis erect; the degree of erection should not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.The technique increases the pressure in the corpus cavernosum.Proper exposure changes the dimensions of the reproductive organ.
V stretch
The penis should be completely at rest.The head is grasped with the thumb and index finger.The organ is stretched away from the body for a maximum of 7 seconds.Simultaneously with this action, it is necessary to squeeze the base, slowly moving the hand from bottom to top.The exercise is repeated a maximum of 10 times.
Penis enlargement diet
It is noteworthy that it is proper nutrition that contributes to the increase in size of the organ.Some products increase blood flow, which leads to a change in phallus size.You can avoid harmful foods at any age.There are no restrictions in this regard.
To enlarge the organ naturally, experts recommend using:
- Vitamins.Balanced complexes have a beneficial effect on the human body and strengthen its protective functions.To compensate for the lack of useful components, it is necessary to consume greens.It contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.The growing organism needs cherries.The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein-rich foods.To enlarge the sexual organ and support the immune system, it is recommended to eat lean meat.
- Fish products.This component is rich in phosphorus and helps increase the length of the penis.Seafood should be included in a person's daily diet.Other components of fish products include omega-3 acids;They support the development of the body and are found in fatty fish.
- seeds.They contain arginine.This is an amino acid that is responsible for the development of organs and systems, including the penis.
- Garlic.Lovers of spicy spices are proud of their persistent erection and the impressive size of the phallus.Garlic contains the component allicin.It responds to the body's energy reserves and promotes blood circulation.
- Green apples.The fruit is ideal for penis enlargement.It contains useful components that regulate the development of the reproductive system.Eating apples boosts immunity.
- dairy products.To enlarge the penis, it is recommended to consume yogurt, kefir and curd mass.
A man's diet should be complete and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases the elasticity of the tissue, which supports the stretching process of the organ.
Jelqing – a technique to increase male performance
Jelqing is a special exercise that is similar to milking a penis.When jelqing, the erection should not be complete - about 70%.The effect is achieved due to increased blood flow to the genital organ.
Exercises No. 1
- Before the exercise, the penis should be warmed up;To do this, heat salt in a pan, pour it into a towel and apply it to different sides of the penis.
- Lubricant is applied to the erect penis;
- Then the penis is wrapped in a ring with 2 fingers, which is gently lifted up and down, thereby stretching the genital organ;
- You should do at least 40 such movements per day and gradually increase them to 200.
Exercise #2
- Squeeze the penis with your palm for about 10 minutes;
- If it doesn't fit in one palm, use both hands.
- Squeezing the penis pulls it in different directions;
- This exercise requires some effort, but should be painless.
Such penis extension proves to be quite successful if the technology is followed.By performing these exercises regularly, you can increase your manhood by up to 2 centimeters.
There are 3 types of jelqing:
- Wet.Before performing the exercises, the penis is kneaded with a towel under hot running water.A towel is wrapped around the penis and held under water pressure, in this case blood rushes there;
- Moisten with lubricant.In this case, perform exercise number 1 described above with any intimate gel;
- Dry.In this case, the penis is wrapped with all fingers, not two.It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men believe that only surgeons can help with such a delicate problem as enlargement of the genital organ.Surgery is not necessary as you can lengthen the penis at home by hanging weights.This technique, like jelqing, is very effective.However, caution is required when exerting yourself so as not to injure the sexual organ.Using weights, the penis tissue is pulled out as follows:
- The sexual organ is warmed by massage movements;
- An adhesive plaster is stuck below the head to which the cord is attached;
- A weight is hung on the string;
- In the first stages the weight should be light;it should not be held longer than 30 minutes.Later, both the time and the weight of the load increase.
If the head begins to go numb, the strain is too heavy and must be reduced immediately.
How does the procedure work?
Penile contouring is performed on an outpatient basis.The patient does not require general anesthesia;Local anesthesia is often used.Sometimes penis enlargement is done without anesthetics, but in this case the procedure is painful for the patient.
Gradual correction of the penis:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetize the area of hyaluronic injection with anesthetic gel or cream.After 10-15 minutes he takes the required dose of filler and gives an injection.It must be administered slowly.
It is very important to distribute the filler evenly throughout the penis (at the head, base and/or body of the penis) while maintaining the proportionality of the head and shaft.To do this, it is necessary to slowly grind the surface of the phallus from different sides (unless contour plastic allows to eliminate curvatures).A bandage is applied to the puncture site.
The entire process takes an average of half an hour to an hour.
Increasing male power by taking medication
How male strength can be increased through the use of medicines does not require further clarification, as they are almost always available in the form of ointments or tablets.Drugs that increase male desire and can be purchased at any pharmacy can provide the following indicators:
- the effect begins to actively manifest itself 20 or 30 minutes after taking the drug;
- the drug allows a man to remain active in bed for several hours;
- many drugs not only act quickly on the male body, but also have practically no contraindications to use;
- In order for the drug to be 100 percent effective, it should be taken shortly before sexual intercourse.
When purchasing male potency pills in the pharmacy, representatives of the stronger sex should remember that many of them have a negative effect on the heart.
A simpler and safer way to increase male strength is presented in the pharmacological group of ointments and creams.These drugs have a vasodilating effect that allows smooth blood flow to the genitals.